So it has been a week since I began to lift weights and exercise again. It is feeling amazing and I can see my gains already. Began at 195 pounds and now I am currently 203 pounds. Huge gains! But I am still working towards my perfect physique and I will be posting up progress pictures to compare my progress so far either tonight or tomorrow. Sorry my posts have been becoming fewer and fewer, I have just began my new job and have been spending alot of time with my girlfriend. But keep following and Ill keep posting and giving tips!