Friday, June 3, 2011

Vascularity?

Every guy who goes to the gym always sees two types of vascular people.  One is the skinny guy who has a mass of veins naturally throughout their arms, and the jacked guy who trains hard enough for them to pop out.  Now for the every day guy, veins and vascularity rarely show.  So I asked some professionals how to become vascular, and they recommended to doing VERY high reps with low weights because this Very high reps of low weights increase capillarity.  If this is within your goals, you can incorporate one or two days of high reps low weight into your routine, and within a month or two you will see an increase in veins through the body (mostly arms).
ALSO
Pre-Workout supplements containing NO2 I believe it is, or nitric oxide,  these supplements increase blood flow by dilating the blood vessles in your body.  Along with that they increase your energy levels.  So if you take this and hit the gym, you will see an increase in size in the muscles known as the "Muscle Pump" and will also see an increase in vascularity as your veins should be much more visible.  Although the muscle pump is only temporary, your veins being visable will slowly become a more permanent thing as you work out more, do the high reps routine, and take the supplements to enhance the visionary effects of being vascular.
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27 comments:

  1. TriperJune 3, 2011 at 7:13 AM

    Very good reading, keep posting my friend.

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  2. Skinny GuyJune 3, 2011 at 7:15 AM

    I take one of those pre workout supplements and I can see a big difference.

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  3. Doc_WafflesJune 3, 2011 at 8:11 AM

    Good stuff, I'm not that vascular looking but I wouldn't mind having more veins.

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  4. DejchJune 3, 2011 at 9:16 AM

    thanks for sharing that info

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  5. KrymoreJune 3, 2011 at 9:42 AM

    Interesting titbit.... Vascularity sounded like a physics term at first XD

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  6. FrostyCJune 3, 2011 at 9:48 AM

    my veins pop out when I drink alcohol...

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  7. Vince^_^June 3, 2011 at 9:52 AM

    Thanks for the info there, never knew this actually. I'm going for that vascular look.

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  8. WhitelightJune 3, 2011 at 10:39 AM

    Great post :)!

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  9. ReDDoTJune 3, 2011 at 10:57 AM

    Also starting a work out routine for myself soon. Going to follow you and see your progress. Best of luck bro!

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  10. MalkavianJune 3, 2011 at 12:16 PM

    But pardon my ignorance What is the point of being all veiny? if im like you said "A REGULAR GUY"??

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  11. ThorfanJune 3, 2011 at 1:29 PM

    My arms are already really vascular (am I using the word correctly?). I'm kind of skinny though.

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  12. AdminJune 3, 2011 at 4:12 PM

    One of my favorite posts so far.

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  13. MagnumJune 3, 2011 at 4:55 PM

    Vascularity also changes with age - keep that in mind.

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  14. braumamanJune 3, 2011 at 5:31 PM

    Lol, i'm the definition of normal guy. All i've got going for me is i'm 6'2.

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  15. T. Roger ThomasJune 3, 2011 at 6:10 PM

    My vague memories of chemistry class tell me that NO2 is nitrogen dioxide. NO = nitric oxide.

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  16. Skankin_PeteJune 3, 2011 at 9:56 PM

    Thanks for the great info^^

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  17. srnajeraJune 4, 2011 at 12:54 AM

    :O awesomee

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  18. Benji RadmanJune 4, 2011 at 3:12 AM

    I'm quite vascular without trying. Is good. :)

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  19. AlexisJune 4, 2011 at 10:26 AM

    So it's desirable to have popping veins? I never knew that!

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  20. AnonymousJune 4, 2011 at 11:37 AM

    I've seen some people with lots of veins in their arms, looks interesting

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  21. BarryBumflopJune 4, 2011 at 2:43 PM

    I've heard that vasscularity is for the most part genetic. Some people have crazy vascularity and they don't even train much, if not at all and their diet/lifestyle is crap.

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  22. Quick ReadsJune 5, 2011 at 9:29 PM

    Nice man, I didn't knew how important this was, thanks a lot, i might get something to help it :) take care!

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  23. CollinBeloinJune 7, 2011 at 8:26 AM

    In the body building community veins and vascularity is looked at as being great and a result of good healthy habits with hard training. If you have both muscle mass with vascularity it shows you have little fat and train hard basically.

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  24. MikeJune 7, 2011 at 10:16 AM

    It's definitely a good thing.

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  25. popgoestheninjaJune 7, 2011 at 10:18 AM

    Haha, that would explain why I have such tiny veins.

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  26. AnonymousJune 7, 2011 at 10:34 AM

    You have my full support sir!

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  27. Francis CaronJune 7, 2011 at 7:50 PM

    I think having many veins like that is a bit ugly ... but I'd never say that to guys who have them ...

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