Wednesday, June 1, 2011

Worked out and NEW POLL!

So first off I just created a new poll located right now >---------> or on the right side of the page.  Favorite time to workout?  Yeah I'll start the voting off and say morning.  Prime time for me.


But on another note, I finally began my workouts today.  I stuck the Arnold's routine that I previously posted on my blog, yet I did not fully complete it.  A month and a half of no exercise due to recovery is brutal to progress.  I lost so much size and strength, but the main reason the workout wasn't completed is because I ran out of time due to the gym closing for the night.  I did get a nice chest and back lift in although it was much lower weights than I previously did.  For instance I used to rep 225 for 10 at bench press, today i struggled doing 205 for 6.  Kind of pathetic in my point of view so it has given me new inspiration to surpass what I was at before!

27 comments:

  1. Cardio is great im going to integrate it before and after lifts as warm up and cool down, but lifting is majorly important

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  2. I prefer noon, probably the less busy time.

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  3. Cool man hope you surpass your expectations

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  4. whatever goes for you.. i only do it when i feel like it

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  5. I like night...

    Like the blog, check mine out if you get a chance :)

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  6. Good to see you bloging my friend ;D we should drink beer one day.

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  7. Uhhh... Wii fit!
    That counts right?
    Wii fit at night, right before bed, always gets me tired.

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  9. you'll get it back, all in good time :]

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  10. just build it back up slowly man, don't get crazy...

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  11. I voted morning, i find it gives me the energy needed to sustain throughout the day.

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  12. Good poll question. I prefer to exercise (I don't work out as such) first thing in the morning, before eating anything.
    You'll get your strength back, keep at it!

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  13. I swear we post about the same things all the time ha ha. You'll get your strength back soon enough man. I'd love to be putting up those numbers right now.

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  14. I voted morning as well, it just makes the day feel better.

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  15. I like waking up, having breakfast, and then heading to the gym about half hour after that.
    That's one of the advantages of not having a conventional 9 to 5 job.

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  16. psh i was out of lifting for almost 2 months because of my back and im already almost at 500 deadlift again and i can still push over 300 on bench (im a fat slob xD) if i can get back that fast so can you

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  17. New poll. That is so incredibly exciting.

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  18. I like mornings or early evenings.

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  19. I wish I could get more motivated to work out! That said I'm going to start going back to the gym tonight, need it now that bikini season is here!

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